MEET BREATHE108
Claire & Clint are firm believers in the profound impact of conscious breathwork, movement and biohacking as tools for healing, growth, and transformation.
We're on a mission to walk alongside you on your path of self-discovery and empowerment through the incredible practice of becoming comfortable with being uncomfortable.
Our combined experience of 40 years in the wellness world has unlocked our inner potential and helped to us to embrace life with all its trials and tribulations…
THE BIRTH OF BREATHE108
Nestled within the vibrant tapestry of holistic wellness, two entities stand as beacons of enlightenment and transformation: The Yoga Republic and Breathe108. For over 17 years, The Yoga Republic has woven itself into the fabric of the yoga community, fostering a sacred space where practitioners have found solace, serenity, and the opportunity to embark on a journey of self-discovery. With an unwavering commitment to offering diverse forms of yoga, meditation, and breathwork, The Yoga Republic has become one of the cornerstones of well-being and spiritual growth in South Africa!
Clint's journey of Transformation
My journey towards healing, growth, and transformation began in 2007, a year that marked a turning point in my life…Meeting my beautiful wife Claire, and her passion for yoga and holistic living sparked a profound change in my path.
As I delved deeper into yoga and meditation, I realized that these practices held the key to unlocking my inner potential and embracing personal growth. My passion for healing and self-improvement grew stronger, and I felt compelled to share these practices with others. In 2011, I took the step to become a yoga teacher, embarking on a journey to guide others in their quest for well-being and finding an outlet for my creative expression.
With each passing day, yoga, meditation, and breathwork became an integral part of my life. As my knowledge and experience expanded, I incorporated biohacking practices such as cold-water submersion, fasting, and supplementation, adding a unique touch to my yoga and meditation teachings. Together with Claire, we nurtured the growth of the Yoga Republic, a truly magical space dedicated to supporting and building community and holistic wellness and transformation.
However, it was through my interest in psychedelic therapy and alternative modalities for healing my own mental health issues that I came upon the power of holotropic breathwork. This discovery sparked a new passion within me as I witnessed the profound impact breathwork had on healing deep-rooted traumas without the aid of traditional or alternative medicine. Psych-Air-Delics Transformational breathwork became a new passion of mine and added a very powerful tool to my arsenal, as I witnessed its life-changing effects on my own reality.
I invite you to join me on this journey of self-exploration, empowering yourself to heal, grow, and transform.
Claire's journey
Claire's journey through the world of movement and healing has been a remarkable one, driven by her passion to create nurturing environments where individuals can grow, heal, and transform.
Her path began in the year 2000 when she transitioned from a highly competitive swimming career to attend her very first Iyengar yoga class, which took place in a cozy living room. Right from that moment, she knew she had discovered her new way of connecting with both herself and others. While it took a few years to make the commitment to become a teacher, Claire's fascination with the human body's ability to heal and move was unwavering.
Her talents extended beyond yoga, as she found a unique connection with children through her roles as a Montessori preschool teacher and a swimming instructor. Claire's expertise also includes being a craniosacral fascial therapist, adding an extra layer of understanding and healing to her holistic approach.
Claire's dedication to understanding the human body led her to become a personal trainer and acquire diplomas in sports massage therapy, Iridology, and Stott Pilates. In 2005, she attended her first yoga teacher training in Los Angeles, USA, and in 2007, Claire opened "Bikram Yoga on Republic," a Bikram-only yoga studio. Her journey continued with a Vinyasa teacher training with Bryan Kest in Tulum, Mexico in 2009, where she expanded her offerings, making her studio in South Africa the first of its kind to offer a diverse range of yoga styles, both heated and not.
Outside of her professional life, Claire is a dedicated mother to her two children, focusing on conscious parenting. Her commitment to teaching and sharing various styles of movement and yoga reflects her desire to create spaces where others can embark on their own transformative journeys.
Whether on the yoga mat or in life, Claire's passion remains to hold space for growth, healing, and transformation, making her an inspiring force in the world of wellness and holistic health.
Breathe with us
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THE HOME OF BREATHE108
The Yoga Republic is a serene haven nestled in the peaceful suburb of Fontainebleau in Randburg, South Africa. Our sanctuary specializes in yoga, breathwork, and day retreats, offering a tranquil environment designed to enhance relaxation and rejuvenation.
The Yoga Republic Eco building is natural and a timeless beauty that complements the serenity of who we are and what we offer.
The Yoga Republic is dedicated to providing an environment where you can connect with yourself, find inner peace, and embark on a journey of well-being amidst the calming embrace of nature within a warm welcoming community of likeminded humans.
WHY THE NAME BREATHE108?
The name "Breathe108" carries a profound and multifaceted meaning that transcends the realm of mere coincidence. At its core, 108 holds immense significance in various spiritual and cultural traditions around the world. This sacred number is often considered to symbolize the universe's design, reflecting the harmony and interconnectedness that underlies all of existence. There are said to be 108 beads on a mala, a meditation and prayer necklace, with each bead representing a mantra or a deity. There are 108 defilements to overcome on the path to enlightenment, and in yoga, there are 108 energy lines converging to form the heart chakra, representing the union of the physical and spiritual aspects of our being. This pervasive presence of 108 underscores its deep-rooted significance as a universal and cosmic number.
In the realm of meditation, the power of performing 108 breaths is profound. The act of consciously taking 108 breaths, whether through pranayama exercises or mindful meditation, aligns individuals with the cosmic order, providing a sense of harmony and unity with the universe. Each breath becomes a deliberate and intentional step towards self-realization and inner peace. The repetition of this sacred number reinforces the idea that our existence is intricately woven into the fabric of the cosmos, and by attuning ourselves to the rhythm of 108 breaths, we can tap into a deeper understanding of our place in the grand design of the universe. Breathe108 encapsulates this concept beautifully, inviting individuals to embark on a transformative journey of self-discovery and spiritual connection through the simple yet profound act of conscious breathing.
Breathe108's payoff line "Heal, Grow & Transform," is interconnected to the powerful practice of breathwork. Through conscious and intentional breathing techniques, we humans initiate a healing journey by releasing emotional and physical tension, promoting relaxation, and addressing past traumas. As we continue to explore breathwork, we gradually grow in self-awareness, resilience, and emotional intelligence, fostering personal growth. Ultimately, this transformative practice encourages individuals to access their inner strength and wisdom, facilitating profound personal change and growth that aligns perfectly with the aspiration to heal, grow, and transform.
WHATS IN OUR LOGO?
The creation of the Breathe108 logo is a carefully crafted embodiment of profound symbolism. The beads featured in the design pay homage to the significance of the number 108, representing the number of breaths taken during meditation and the connection to traditional mala prayer beads.
The outline of the lungs in the logo serves as a poignant reminder of how our breath, our very essence, is intricately linked to our journey of healing, growth, and transformation, signifying the interconnectedness of our breath to our life force and our angelic wings.
The figure with prayer hands portrays a powerful message: our divine essence honors and respects the divine essence within each breather, emphasizing the collective and individual potential for spiritual evolution and self-discovery.
Together, these elements encapsulate the essence of the breathe108 practice, fostering a sense of unity, purpose, and profound transformation.
Address
The Yoga Republic Eco Building
107 Gertrude Street
Fontainebleau
Johannesburg
South Africa
Contact Us
+27 791 6228