Breathwork encompasses a range of techniques designed to harness the power of the breath for various purposes. Transformational breathwork focuses on using conscious, connected breathing patterns to access deep emotional and energetic shifts, allowing individuals to release emotional blockages and trauma, facilitating personal transformation and growth. Functional breathwork emphasizes optimizing one's breathing for improved physical health and performance, enhancing oxygen delivery to the body, and reducing stress by cultivating efficient, diaphragmatic breathing. Mindful breathwork, on the other hand, centers on cultivating mindfulness and relaxation through the act of conscious breathing, helping individuals manage stress, anxiety, and achieve greater mental clarity, while also connecting with the present moment. These distinct forms of breathwork offer versatile tools to enhance physical, emotional, and mental well-being.

Breathe108's home is at The Yoga Republic, Randburg, Johannesburg, South Africa. While most of our services are offered at The Yoga Republic, we do offer our services off site. If you are looking to host breathwork at your facilities we definitely can assist you. Please email us and let us know how we can help you. breathe@breathe108.com

Yes we have secure parking at our facilities. Depending on the time of the event we may be running other classes at the studio and our parking can get full. Are parking is monitored by CCTV and a security guard.

Yes, Breathe108 embraces a holistic approach to our offerings. While we do provide donation-based classes for those who may face financial constraints, we also encourage a broader community exchange. We invite participants to contribute in ways beyond monetary donations, such as by sharing their unique skillsets or offerings. Your expertise, knowledge, or talents can be invaluable to our community, creating a vibrant ecosystem of give-and-take. This exchange of skills and services not only ensures inclusivity but enriches the collective experience, fostering a supportive and diverse network within Breathe108. We believe in the power of shared wisdom and talents to enhance our community's growth and well-being.

Breathwork is not inherently a religious practice. It is a holistic and secular approach that centers on the act of conscious breathing to improve physical, emotional, and mental well-being. Our breath is indeed our lifeforce, a fundamental and universal aspect of human existence, irrespective of individual beliefs. At Breathe108, we embrace inclusivity and welcome individuals from all religious and belief systems. We believe that the practice of conscious breathing can complement and enhance one's personal spiritual or religious journey while remaining respectful of each individual's unique faith and belief structure. Breathwork is a versatile tool that can be integrated into various aspects of life without being tied to any specific religious doctrine.

The age restriction for practicing breathwork at Breathe108 varies based on the specific approach: Transformational breathwork journeys are suitable for individuals aged 16 and above, without a strict upper age limit. This approach caters to a broad adult audience seeking personal growth and emotional transformation. We also offer breathwork journeys for children younger than 16, with a structured and age-appropriate approach. These sessions are designed to suit the needs and developmental stages of younger participants, incorporating themes and practices suitable for kids and adolescents. Functional breathwork and mindful breathwork can be taught from as young as 5 years old, making these practices accessible to children. They focus on essential breath awareness and techniques that can benefit physical health and mindfulness, providing valuable tools for youngsters to navigate life from an early age. At Breathe108, we aim to provide tailored breathwork experiences for individuals of all ages, ensuring that the practice remains accessible and beneficial across various life stages.

Breathwork is a powerful practice because it taps into the fundamental essence of life itself – our breath. Our breath is our lifeforce, the constant and essential rhythm that sustains us from birth to the end of our days. What makes breathwork so potent is its ability to access all parts of our body and mind through this lifeforce. Our breath is unique in its capacity to connect us to both our physical and mental realms. It serves as a bridge between the conscious and the subconscious, allowing us to explore and influence our physiological processes, emotional states, and thought patterns. By consciously altering our breathing patterns, we can regulate stress, improve oxygen circulation, and activate the body's relaxation response, leading to physical health benefits. Moreover, breathwork has the power to access the deeper layers of our consciousness, helping us release emotional blockages, trauma, and negative thought patterns. It fosters self-awareness and mindfulness, enabling us to explore the depths of our psyche, leading to personal transformation and growth. In essence, breathwork's power lies in its ability to connect us with our most vital life force, offering a gateway to holistic well-being. It reminds us that our breath is not just an automatic bodily function but a profound tool for healing, transformation, and self-discovery, capable of touching every aspect of our being.

Breathwork can lead to the expression of emotions through crying, laughing, and sometimes even screaming for several reasons: Emotional Release: Breathwork, particularly techniques like Transformational Breathwork, encourages deep and conscious breathing. This increased oxygen intake can stir up stagnant emotional energy within the body. As emotions surface, they often manifest through physical expressions like crying or laughing. These expressions are natural ways for the body to release pent-up feelings. Body-Mind Connection: Breathwork fosters a strong connection between the body and the mind. By intentionally altering your breathing patterns, you can access and process subconscious emotions that may have been suppressed. Crying, laughing, or screaming can serve as outlets for these deeply held emotions, allowing for their release and healing. Catharsis: The act of screaming or laughing loudly during breathwork sessions can be cathartic. It provides a safe and supportive environment for individuals to let go of emotional burdens. This cathartic release can lead to a sense of relief, renewal, and emotional clarity. Energetic Movement: Deep and intentional breathing during breathwork can stimulate the body's energy centers or chakras. This can create a flow of energy that results in emotional expression. Crying and laughter, in particular, are powerful ways to release and balance emotional energy. Mind-Body Integration: Breathwork often integrates the mind and body, allowing you to tap into your emotions more fully. As you let go of conscious control and surrender to the breath, it can uncover hidden emotions and promote emotional expression. In summary, breathwork's ability to elicit emotional expression through crying, laughing, or screaming is a testament to its effectiveness in helping individuals access and release deeply held emotions. These expressions provide a safe and cathartic way to process and heal, contributing to emotional well-being and personal growth.

The frequency of practicing breathwork varies depending on the type of breathwork and individual needs. Here's a breakdown for different categories: Transformational Breathwork: There is no specific limit to how often one should practice Transformational Breathwork because every person's journey and experience are unique. This form of breathwork often involves releasing deep-seated emotional and energetic blockages, which may require some processing before the next session. From experience, practicing Transformational Breathwork once every 2nd week is a manageable approach. This time frame allows individuals enough time to process the work that needs to be done and ensures that the process remains supportive rather than overwhelming. Functional and Mindful Breathwork: Functional and Mindful Breathwork, focused on physical and mental well-being, can be integrated into daily life. These practices are not typically as intense or emotionally challenging as Transformational Breathwork. Therefore, they can be part of your daily routine, enhancing your overall well-being and happiness. Incorporating them into your daily life provides a consistent and sustainable approach to maintaining physical and mental health. In summary, while Transformational Breathwork may be less frequent, with a suggested interval of once every 2nd week to allow for processing, Functional and Mindful Breathwork can be practiced daily to improve well-being and foster a positive mindset. The key is to listen to your body and adjust the frequency according to your own needs and experiences.

Certainly, you can practice breathwork if you have depression or suffer from anxiety. However, it's essential to consider the specific type of breathwork that best suits your needs and consult with a qualified practitioner or healthcare provider for guidance. Here's how different categories of breathwork can be approached in these situations: 1. Transformational Breathwork: Transformational Breathwork can be beneficial for individuals with depression or anxiety, but it should be approached with caution. The deep emotional release that can occur during these sessions might be intense and trigger emotional responses. It's crucial to work with a trained and experienced facilitator who can provide a supportive and safe environment. Always inform the facilitator about your condition, and together, you can tailor the sessions to your needs. Gradual integration and processing are essential, and sessions should be spaced out to allow for emotional regulation. 2. Functional Breathwork: Functional Breathwork, which focuses on improving physical health and well-being through breathing techniques, can be highly beneficial for individuals with depression or anxiety. Regular practice of breathwork techniques, such as diaphragmatic breathing or the 4-7-8 technique, can help reduce stress and improve mental clarity. These techniques are generally safe to practice daily and can complement other therapeutic approaches for managing anxiety and depression. 3. Mindful Breathwork: Mindful Breathwork, centered on mindfulness and relaxation, is particularly well-suited for individuals dealing with depression and anxiety. These practices can help individuals calm their minds, reduce the symptoms of anxiety, and enhance emotional regulation. Mindful breathing exercises are adaptable to your needs and can be integrated into daily life as a tool for managing symptoms and promoting overall mental well-being. In all cases, it's crucial to seek guidance from a healthcare professional or therapist who can help you determine the most appropriate approach to breathwork based on your specific condition and needs. Breathwork should complement your existing mental health treatment plan, and the guidance of a qualified practitioner can ensure a safe and effective practice.

Certainly, individuals with diagnosed mental health issues can practice breathwork, but it's important to consider the type of breathwork and work closely with a healthcare provider or qualified practitioner. Here's how different categories of breathwork can be approached in these situations: 1. Transformational Breathwork: Individuals with diagnosed mental health issues can engage in Transformational Breathwork, but it should be done with care and under the guidance of a trained facilitator. The deep emotional release in these sessions can be intense and might trigger emotional responses. Prior to starting, inform your facilitator about your condition, and they can work with you to create a supportive and safe environment. It's essential to have a professional who understands your specific mental health needs, as the process may require emotional regulation and support. Sessions should be spaced out to allow for processing. 2. Functional Breathwork: Functional Breathwork, which focuses on physical health and well-being through breathing techniques, can be a valuable tool for individuals with mental health issues. These techniques, such as diaphragmatic breathing or controlled breathing patterns, can help reduce stress, anxiety, and improve mental clarity. They are generally safe for daily practice and can complement other aspects of your mental health treatment plan. 3. Mindful Breathwork: Mindful Breathwork, centered on mindfulness and relaxation, can be highly beneficial for individuals with mental health issues. Mindfulness practices can help reduce anxiety, manage stress, and enhance emotional regulation. They provide a gentle and adaptable approach to mental well-being. Mindful breathing exercises can be integrated into daily life and serve as a valuable tool for managing symptoms associated with mental health conditions. In all cases, it's crucial to collaborate with your healthcare provider or therapist who can help you determine the most suitable approach to breathwork based on your specific mental health diagnosis and needs. Breathwork should be seen as a complementary practice to your existing mental health treatment plan, and the guidance of a qualified practitioner can ensure a safe and effective practice that supports your overall well-being.

Transformational Breathwork can help with: Anger issues Anxiety Chronic pain Depression Emotional effects of illness Grief Trauma and post-traumatic stress disorder (PTSD) Balanced blood pressure More time in deep sleep Reduction of feelings of trauma Stronger respiratory function Better immune system Release of stress hormones from your body Better mental focus Decrease in addictive behaviors Allowing emotional scars to heal Better outlook on life Contentment and joy Getting High On Your Own Supply (DMT & Dopamine) Euphoric States Enhanced emotional, physical, mental, and spiritual health Feelings of fulfillment and joy Resilience to mental and physical stress Healthier relationships Courage and strength to power through adversity Trust in your own abilities Improved self-esteem Functional Breathwork can help with: Stress management Anxiety reduction Enhanced physical performance Improved respiratory health Better oxygenation of the body Reduction in chronic pain Better sleep quality Reduced blood pressure Enhanced focus and mental clarity Improved immune system function Lowered risk of cardiovascular issues Increased energy levels Weight management Alleviation of digestive problems Improved athletic endurance Mindful Breathwork can help with: Stress and anxiety reduction Improved emotional regulation Mindfulness and presence in the moment Enhanced relaxation and inner peace Improved sleep quality Stress hormone reduction Better emotional resilience Enhanced self-awareness Improved self-esteem and self-acceptance Better relationships through increased empathy Reduction in negative thought patterns Improved mental well-being Increased overall life satisfaction Cultivation of a positive outlook Improved emotional and mental balance Better coping with life's challenges Heightened spiritual awareness and connection

Breathwork can lead to experiences that some individuals describe as having psychedelic qualities, but it is not inherently a psychedelic practice. The term "psychedelic" typically refers to substances or practices that alter perception, cognition, and consciousness. While breathwork can induce altered states of consciousness and deep emotional experiences, it does so through changes in the body's oxygen levels and the release of emotional energy, not through the ingestion of psychedelic substances. It's worth noting that some proponents of breathwork philosophically consider the breath to be the original plant medicine. They believe that the breath, as an intrinsic and natural element of human existence, has the power to evoke profound experiences and healing on its own. While this perspective draws parallels between breathwork and the transformative qualities often associated with plant-based psychedelics, it's important to understand that breathwork primarily utilizes controlled breathing techniques and is not a direct result of consuming substances. In essence, breathwork is a practice that relies on the breath as a tool for self-exploration, emotional release, and personal transformation, and some individuals view it as a way to access altered states of consciousness that are akin to those experienced with plant-based psychedelics. However, it is distinct from traditional psychedelics in its methodology and primary mechanism.

Participating in Psych-Air-Delics Transformational Breathwork journeys, whether in a group or private setting, offers unique and powerful benefits: Group Breathwork Journey: Community and Support: Group breathwork sessions create a supportive and communal environment. Sharing the experience with others can help individuals feel connected and less alone in their journey. This sense of community can be comforting and empowering. Energy Amplification: The collective energy in a group setting can amplify the transformative power of the breathwork. Being in the presence of others who are also focused on personal growth and healing can create a shared energetic space that enhances the experience. Witnessing and Sharing: Participants in group sessions have the opportunity to witness and be witnessed. Sharing your journey with others and hearing their experiences can be cathartic and help in processing emotions and insights. Safe Container: Skilled facilitators create a safe and nurturing container in group sessions, ensuring that participants feel secure and supported throughout their breathwork journey. This safe space encourages deeper exploration and emotional release. Private or Semi-Private Breathwork Session: Tailored to Individual Needs: Private or semi-private sessions allow for a more personalized experience. The facilitator can tailor the breathwork to address specific needs, goals, and intentions of the individual. This customization enhances the effectiveness of the practice. Privacy and Comfort: Some individuals may prefer the privacy of a one-on-one or small group setting, allowing for a deeper sense of comfort and vulnerability. This can be especially beneficial when dealing with highly personal or sensitive issues. Focus on Outcomes: Private sessions offer the opportunity to set clear outcome expectations and goals. The facilitator can work closely with the individual to address specific challenges, traumas, or issues, resulting in a more focused and targeted breathwork journey. In summary, group breathwork journeys provide a sense of community, shared energy, and the opportunity to connect with others on a healing path. They also offer the safety of a collective container. Private or semi-private sessions, on the other hand, allow for a highly customized and intimate experience, tailored to the individual's unique needs and desired outcomes. The power of breathwork lies in its adaptability to various settings, making it accessible and effective for a wide range of personal growth and healing experiences.

Yes & No, Functional Breathwork: Yes, functional breathwork can be offered online, particularly for follow-up sessions, after the initial in-person consults. The foundational in-person consultations ensure proper technique and understanding, and subsequent sessions can be conducted online for ongoing practice and support. Transformational & Mindful Breathwork: No, the transformative nature of Transformational Breathwork often benefits from the in-person, human experience due to the personal and emotional intensity of the practice, in-person sessions are highly encouraged.